Daily Practice
Wellbeing & Mental Health

Make wellbeing a daily practice — not an app no one opens.

For benefits, people ops, and EAP partners

Most wellbeing programs are downloaded once and forgotten. The Gamechangers Challenge embeds tiny, evidence-based rituals — for energy, recovery, and connection — into the workday people already have.

The gap

What every wellbeing & mental health leader already knows.

  • Wellbeing apps see ~5% sustained engagement
  • Burnout shows up in retention numbers, not surveys
  • Stigma keeps people from using EAP resources
  • "Self-care" can't compete with a packed calendar

What changes in 21–30 days

3 min
Inside the workday, not on top of it
Peer-normalized
Reduces stigma to take care
Evidence-based
Designed with behavioral science
Lift
On burnout, energy, and engagement
Inside the Challenge

Sample daily prompts — tuned for your world.

Every prompt is calibrated by behavioral scientists and customized to your goal. Here's what a sample sprint looks like.

Day 1

"What's one tiny ritual that helps you reset during the day? Share it."

Day 7

"Take a real lunch today — away from your desk. Tell us what changed."

Day 14

"Reach out to one teammate just to check in. No work agenda."

What we measure

The dashboard your CFO will want to see.

Every sprint reports cohort-level participation, sentiment, and behavior lift — mapped to the KPIs you already own.

  • Burnout and energy index (validated scales)
  • EAP awareness and utilization
  • eNPS and retention
  • Participation and sustained practice rate

Run your first sprint next quarter.

We'll co-design the prompts with you, run the program, and hand you a dashboard your leadership team will actually read.

Book a 20-min demo